soya chaap curry |
Soya
chaap curry is a delicious gravy based dish which is not just tasty but also
healthy. Soya chaap is made from soybean which is full of proteins. It looks
like a non-vegetarian item but it's totally vegetarian.
Recipe of
soya chaap curry
250 gms soybean
chaap
2 big
tomatoes
2 onions
4-5
cloves garlic
Salt to
taste
1/2 tsp
turmeric powder
1/2 tsp
red chilli powder
1/2 tsp
coriander powder
1/2 tsp
garam masala
1 tbsp cashew
nuts
1 cup
milk
2 tbsp
oil
soya chaap sticks |
How to
make soya chaap curry
1. Boil
soya chaap in an open pan for 5 minutes. Drain and squeeze out excess water.
2. Remove
pop sticks from chaap and chop soya chaap into pieces.
3. Soak
cashews in milk.
4. Puree
tomato, onion and garlic in a blender.
5. Heat
oil in a pan or a kadhai. Add tomato- onion puree in it.
6. Add
salt and all the spices (except garam masala). Fry the masala till oil begins
to separate.
7. Blend
cashews and milk in a blender. Add it to the fried onion- tomato masala.
8. Add
chopped soya chaap pieces and garam masala. Turn the heat to low and cook
covered for 5 minutes. Serve hot soya
chaap curry with roti, paratha or naan.