There are types of ghugni like chana (chickpea) ghugni and matar ghugni. Earlier I made a blogpost of chana ghugni. This is my version of matar ghoogni. For those of you who don’t know about it, it’s a favorite evening snack in Bengal, Bihar, Assam and Orissa. Ghugni is also a chaat item in Eastern India.
Recipe of matar ghugni
2 cups matar (green peas)
1 onion- chopped
1 tomato- diced
1 inch ginger- grated
1 tsp fennel seeds (saunf)
Salt to taste
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp black pepper powder
1/4 tsp garam masala powder
1/2 tsp coriander powder
2 tsp lemon juice
1 tbsp oil
1. Heat oil in a kadhai/wok or a pan. Add fennel seeds and after few seconds add onion.
2. Fry onion till light pink. Add ginger and all the spices and salt. Fry for 2 minutes.
3. Add tomato and cook till tomato pulp out and softens.
4. Add matar and give it a mix. Cook stirring till matar begins to shine.
5. Lower heat, sprinkle some water and cook covered till matar is tender.
6. Uncover and increase heat so that all moisture evaporates. Turn off heat, add lime juice and garnish with chopped coriander leaves. Serve matar ghoogni hot with either puri or luchi. You can even enjoy a bowlful as a snack.
Healthy Bytes (Nutrition Info.) - Matar or green peas are a good source of vitamin K thus they are important in maintaining bone health. Matar support energy producing systems of the body thus help you if are often sluggish and fatigued.












